YOGA

In private at my studio

*Naturopathic Receipts*

People having a Doula support with me benefit from 20% OFF.

People accompanied by a doula from the Motherwit team benefit from 10% OFF

Yoga Therapy Consultation

5h - $350

Personal coaching adapted to your morphology and Ayurvedic/yogic profile. You reconnect your body and your mind, you use healthy and natural methods, and you participate in your personal development and self-healing. The consultation consists of analyzes of your profile, physical exercises, breathing, concentration and relaxation techniques.

First consultation (2h)

● Consult to identify needs & objectives (30 minutes)

● Evaluation of the energy footprint (1h)
● Assessment of the Ayurvedic proﬁle (20 minutes)
● Assessment of the yogic proﬁle (10 minutes)

Second consultation (2h)
● Diagnosis
● Presentation of the tailor-made program, through yogic tools:
- Postures
- Breathing techniques
- gestures
- Relaxation

- Meditation
- Nutritional advice

Follow-up consultation (1h)

● Evaluation of your evolution since the implementation of the routine

● Correction of the exercises to ensure safe practice

● Adaptation of the routine to your life changes & evolution

Additional follow up consultations

1 hour | $75

Private Traditional Yoga Class

75 mins - $90

If you are looking for an authentic experience of the art of yoga, this particular yoga class is for you! Traditional yoga is a spiritual practice with the goal of union with the absolute or the divine, while contemporary yoga focuses more on physical fitness. During the 75 minutes spent together, we will go through the 8 pillars and their different exercises, which we associate with Hatha Yoga, and which have been carried out to prepare the body and the mind for long periods of meditation. Yoga is a therapeutic tool that promotes awareness and well-being, allowing us to access greater ease in daily actions.

Program of the Traditional Yoga Workshop:
- Yamas & Niyamas (ethics)
- Shat Karma (cleansing)
- Asanas (postures)
- Pratyahara (withdrawal of the senses)
- Pranayama (breathing)
- Dharana (concentration)
- Dhyana (meditation)

Traditional yoga is a spiritual practice with the goal of union with the absolute or the divine, while contemporary yoga focuses more on physical fitness. The various exercises that we associate with hatha yoga have been performed to prepare the body for long periods of meditation.

Private Chakra Yoga Class

7 lessons of 75 min | $525

According to the yogic vision, the chakras are a convergence of energy, thoughts and emotions, linked to the physical body. Our consciousness is projected through these chakras, and this largely determines how we experience reality, from our emotional reactions, desires or aversions, to our level of trust or fear, even to the manifestation of symptoms. physical.

By working with these energy centers called Chakras, in the practice of yoga, we can begin to unravel any blockages that may be preventing the development of our highest potential.

This is why I propose to explore together over 7 weeks, each of the chakras in a traditional Yogic context. Traditional yoga is a spiritual practice with the goal of union with the absolute or the divine, while contemporary yoga focuses more on physical fitness.

During the 75 minutes spent together, we will move through the 8 pillars of Yoga in the context of a chakra. Yoga is a therapeutic tool that promotes awareness and well-being, allowing us to access greater ease in daily actions.
Join this one-of-a-kind course, from which you will come out equipped to develop a real personal practice at home.