COACHING

This coaching support aims to restore your soul-body-mind alignment.

Whether following a radical change of life (desired or imposed), physical or psychological problems, I offer you tools through personal coaching adapted to your morphology, Ayurvedic profile, energy print, personality and objectives. Reconnect your body and mind, using healthy and natural methods, actively participating in your personal development and self-healing.

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Influenced by my mentors, students, clients, friends and travels, my mission is to bring a real sense of empowerment to every person who comes my way. By teaching with creativity, discipline and humour, through careful planning and good energetic reading, my goal is to make each individual independent in their practice. My sessions are authentic, bathed in inspiring music and scents, including demonstrations, while emphasizing practical help. My life is dedicated to the Art of Yoga and its way of life, and my teachings & consultations reflect this choice.

 

COACHING | YOGA THERAPY

$350

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First consultation (2h)

 

● Consult to identify needs & objectives (30 minutes)

● Evaluation of the energy footprint (1h)
● Assessment of the Ayurvedic profile (20 minutes)
● Assessment of the yogic profile (10 minutes)

 

Second consultation (2h)
● Diagnosis
● Presentation of the tailor-made program, through yogic tools:
- Postures
- Breathing techniques
- gestures
- Relaxation

- Meditation
- Nutritional advice

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Follow-up consultation (1h)

● Evaluation of your evolution since the implementation of the routine

● Correction of the exercises to ensure safe practice

● Adaptation of the routine to  your life changes & evolution

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Additional follow up consultations

1 hour | $75

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COACHING | YOGA THERAPY

6 months | $800

12 months | $1200

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This coaching package includes:

Yoga therapy consultation (5h)

One follow-up consultation (1h) per month

Unlimited support by message/phone for the duration of the contract

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Entrepreneur by training (BAA. HEC Montreal), musician (Masters in Music from the University of Montreal) and Yoga therapist (graduate of the Yoga Therapy Foundation, Rishikesh, India) I have spent my life interested in both the challenges of modern society (stress, performance, insomnia, etc.) and techniques for regaining the upper hand over these sources of pressure that surround us. My training in music led me to become a Sound Therapist (graduate of the World Peace School, Rishikesh, India), then one thing led to another, Yogic Therapy guided me towards Pranic Healing (graduate of the Satyalesari Cosmic Energy Center, Varanasi , India), until obtaining the title of Reiki Master.

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This monitoring is also very useful for people who have problems such as: stress, anxiety, digestion, depression, weight problems, diabetes, cancer, insomnia, back pain, migraines, vascular problems, asthma, irritable bowel, osteoporosis, immune system, hormones, fertility, conception etc.