YOGA

In private at my studio

*Naturopathic Receipts*

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People having a Doula support with me benefit from 20% OFF.

People accompanied by a doula from the Motherwit team benefit from 10% OFF

Private prenatal yoga class

60 mins - $80

 

A Prenatal Yoga session gives the possibility of planning a more relaxed childbirth by allowing:​

• to create and strengthen the connection between the parent and their future baby,

• to work on the breath and breathing to gain vigor and energy,

• to relax and free oneself from all the physical pressures accumulated during pregnancy by promoting relaxation,

• to maintain a serene and relaxed mental state in all circumstances;

 

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Private Postnatal Yoga Class

60 mins - $80

 

A postnatal yoga class includes various complementary exercises:

• Deep feeling of the muscles of the abdominal and pelvic belt,

• Relaxation and Release,

• Tonicity, vigor and posture of the body, by working on the posture​

Order of:​

• share a moment of relaxation, essential and subtle, between you and your baby,

• reinvest your body in full consciousness,

• free yourself from accumulated tensions 

 

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Private parent-baby yoga class

50min - $80

 

A little bubble for you and your child, outside the daily context.​

These courses are adapted to the very specific needs of parents after childbirth, at the physical, emotional and mental level.

They will allow you to reconnect with yourself, your body and your inner resources, gently.

"Parent and Baby" yoga classes allow you to share a moment of relaxation with your baby and develop a more conscious, more present relationship.